Do Good for your skin actualy help?

You might have heard and been suggested to include eating good food in your skincare for healthy and glowing skin. The nutrients and minerals contained by the “good food” enhance your skin conditions and help it to be healthy, glowing and free of skin problems.

However, how do you know that the food recommended for your skin is good? 

Skin treatment can be done in various ways and skincare by eating good food can be a great way. We bring to you the food considered good for skincare and how.

1.  Water

Although water is not considered as a food, it is vital for skin care as it maintains healthy and hydrated skin. It cleanses your skin from within and prevents breakouts and acne to a certain extent. It is ideal to drink at least 8 glasses of water a day. 

2.  Nuts and seeds

Include these in your skincare as they provide your skin with Vitamin E and fats which helps in preventing skin problems and pimples.

3.  Leafy vegetables

Leafy vegetables have various vitamins and minerals such as vitamin E, C, A, antioxidants, magnesium, fatty acids, etc.

4.  Tangy fruits and veggies

Preventing scarring on your skin are the tangy fruits and veggies which increases collagen production and cures hyperpigmentation.

5.  Eggs and sweet potatoes

Skin treatment through food rich in Vitamin A and Beta Carotene can help breakouts, blemishes and acne prevention.

6.  Berries

Anti-oxidant rich foods are great skin treatment agents as they reduce acne and clears skin complexion.

7.  Milk and milk products

Including them in your skincare routine provide you with zinc and helps in boosting skin health and appearance. 

Eating a balanced diet which provides complete nutrients, vitamins and minerals can be a great way of skincare and is a great skin treatment method. 

Skin Treatment in Delhi
Skin Care Clinic in Delhi
Skin Clinic in Delhi

6 Essential Oils to Tighten Your Skin

Causing dullness and loosening of skin is ageing which is a natural process. If taken proper care, the ageing effects can be prevented. Assisting you in the process are ageing oils which are the concentrated powerhouse remedies. Possessing the capability to do wonder, when used properly, they can be excellent for your skin. 

Furnished below are 6 essential oils which can be used for amazing anti-ageing and skincare treatment. 

1.  Pomegranate Oil

The quality of this oil, being used in cancer treatment, makes it amongst the list of important oils. Pomegranate oil aids and improves blood circulation in our bodies and is an excellent blood conductor too. For a young and healthy look, apply it to clean and bare skin.

2.  Frankincense Oil

With a small molecular structure, the oil can penetrate your bodily structure protecting your skin cells alongside encouraging the growth of new cells. It improves elasticity and keeps skin oxygenated.

3.  Neroli Oil

Considered to the best for skin tightening, Neroli oil properties are known to regenerate skin cells. It provides your skin with great anti-ageing properties and improves skin resilience.

4.  Lavender Oil

Working to tone and rejuvenate the skin cells, Lavender oil has antibacterial properties. It can help to reduce stress and aids in sleeping with its pleasant smell, which is an important factor in the ageing process.

5.  Almond Oil

This oil is used most commonly for a lot of purposes. The widely and easily available oil has a lot of vitamin E in it and it makes it great anti-ageing oil. Maintain the healthy appearance of your skin with Almond oil.

6.  Geranium Oil

Resulting in the reduction of wrinkles and stretch marks, it has the properties of repairing collagen and increasing the elasticity of your skin. Get a glowing appearance and give your skin supply of extra nourishment with Geranium oil.

7 Steps for Winter Skin Care Routine

Making your skin dull and flaky is the cold winter breeze and temperatures. The tricky part of winters is to keep your skin soft and supple. Making your skin happy requires a lot during winters and a right skincare regime can do it perfectly for you. 

Elite Clinic has got the perfect winter care routine you would desire. We have put this together just for you and applies to all skin types.

Winter Skin Care Routine

1.  Cleanse

Clean your skin with a hydrating and chemical-free face wash. It removes all the dirt and impurities deposited on your skin and leaves it fell fresh and clean.

2.  Exfoliate

Gentle exfoliation through a good home-made or purchased scrub is important. It removes the deeply penetrated impurities from your skin and eliminates the dead skin cells and flaky skin.

3.  Hydrate

Get hydration deep into all layers of your skin. Apply aloe vera gel or glycerin over your skin. Also, drink a lot of liquid like water and juices.

4.  Moisturize

Moisturization with a good, hydrating and rich moisturizer or cream is important. It seals the hydration you have provided and retains the moisture content for long.

5.  Eye Gel or Cream

The skin surrounding your eyes is gentle and sensitive. Provide extra moisture, soothing and hydration to it through a gentle and cooling eye gel or cream.

6.  Sunscreen

The sun affects your skin in winters too! Cover your skin completely with sunscreen and keep it safe from the sun rays. A low SPF sunscreen would work for the winter sun.

7.  Lip Care

Exfoliate your lips with a gentle lip scrub and moisturize them timely with a good lip balm. Drink sufficient water to keep your lips hydrated naturally.

Say goodbye to the dull skin and chapped lips and enjoy the winters with a happy, supple and hydrated skin.