How to get Radiant Glowing Skin

 

Everyone wishes to have a radiant glowing and healthy skin. However, not taking proper care of your skin or inappropriate skincare could lead to a dull skin appearance. You do not need expert solutions or expensive treatments always to get a radiant and glowing skin.

You just need to follow certain simple steps which would lead you to the results with barely any effort. You can get glowing and radiant skin by adding these to your skincare regime or doing them otherwise.

1.  Exfoliate

To remove the dead skin cells, dirt and impurities, exfoliation is the best. Gently exfoliating your skin in a circular motion will efficiently remove all impurities. This maintains the health and glow of the skin.

       2.  Massage

Massaging your face with oils like olive and avocado improves blood circulation and provides your skin with essential nutrients. Slowly massage into your skin in an upward circular motion and achieve healthy, radiant and glowing skin.

      3.  Mask

Applying masks on your face would nourish and restore the health and glow of your skin. Masks serve as great moisturizers too. Applying a mask once a week would rejuvenate your skin and replenish the radiance and glow.

       4.  Moisturize

Moisturization is very important for glowing and radiant skin. Also, it hydrates dry or dull skin as well. Aloe Vera and Glycerin can be used as excellent natural moisturizers. They have healing as well as nourishing properties.

      5.  Hydration

For a soft, healthy, plump and glowing skin, adequate hydration is essential. Drink plenty of water in a day or just stay hydrated throughout the day.

       6.  Vitamin C

Vitamin C serves as an excellent ingredient in maintaining the radiance of your skin and nourishing it. Consuming plenty of Vitamin C rich food is great. Applying lemon juice mixed with honey excellently nourishes your skin.

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Reality of Stretch Marks

Skin, as you know it, is largest sensory organ that our body has. But does it play only that role? I don’t think so. Today it has as much to do with appearance as its bodily functions. Who doesn’t like to look good? Everybody wants to look perfect with shiny skin, especially women. But the perfection of look is lost by women while being pregnant. Women are not comfortable especially at beaches once they have been pregnant. The cause of discomfort is nothing else than Striae or you can call it stretch marks.

Stretch marks are the grooves and lines on the surface of the skin which can vary in color depending on the skin tone. Usually asymptomatic but is itchy in some cases. To cut it short they are scars and lesions on your skin.

What did I do to deserve this?

You did nothing because pregnancy is not the only cause of stretch marks. They occur also due to obesity, sudden gain or loss of weight, growth, puberty, etc. The main reason for stretch marks is elasticity of skin. Consider a rubber band, there is a point to which you can pull it after which it snaps. The same things happened to different layers of your skin. Due to stretching beyond the tensile of the skin there is breaking in different layers of the skin which results in the appearance of Striae. Hormonal changes during pregnancy also contribute to it.

Will I ever look the same?

That’s the main concern isn’t it? Who cares what it is? We just want the treatment so we can look our best. The common places where stretch marks occur are:

1)    Abdomen,

2)    Breasts,

3)    Hips,

4)    Flank,

5)    Buttocks and

6)    Thighs.

No matter which outfit you prefer whether it is Indian Saree or a Western dress, some part of the skin (of the above) is always exposed which cause most women discomfort. Treatment then becomes necessity. 

Treatment of stretch mark is tricky. Variety of options are propagated and available, most of which can be self-employed. But these treatments prove to have none to least effect on such scars in most cases due to lack of consultation on your skin type, its elasticity, extent of scars, etc. with a Dermatologist. Getting yourself treated with advertised ointments might only result in heavy strain on your pockets without consultation.

Available options for treatments include:

-      Light and laser therapies

-      Radiofrequency emitting high frequnecy alternating electric current.

-      Microdermabrasion

-      Galvanopuncture

-      Micro-needling

-      Pulsed magnetic field

-      Ultrasound device

-      Over the counter cosmeceuticals

-      Silicone gels

-      Tretinoin cream, not prescribed during pregnancy.

-      Platelet rick plasma Therapy

-      Fractional CO₂ Laser

The results of each treatment depend on your skin. Either of these treatments should be taken only after consultation. 

How do I keep this from happening?

Since it is result of stretching of skin due to rapid gain or loss of weight, during pregnancy you can completely prevent it. You are bound to gain weight on abdominal segment which is good sign of growing baby. But we can make an effort to curb the extent of stretch marks and its visibility.

Things to do to rejuvenate your skin and reduce the extent of stretch marks are:

·         Start moisturizing your skin in all the likely places of stretch marks.

·         Massaging your skin will increase the strength of your skin and its elasticity.

·         Maintaining your weight not by dieting but by balanced diet that is best for the baby.

The main effort in all these preventive measure is to keep skin supple and healthy to help it maintain its elasticity.

Consult well and get yourself a guide. Lack of proper care gets you a lifelong scar on your body that won’t leave easily, if it does.

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