23 Skincare Tips if you want to have Clear Skin

 

Looking for the skin care tips for DIY? Well keeping your skin perfect isn’t a easy task it takes time and lot efforts. However, if you follow some simple tips regularly you can get off from damaged skin. Dermatologists shared some tips generously that you can do DIY.

So here are the skincare tips you can follow to clear your skin:

1.       Be gentle to your skin when washing. Avoid using harsh scrubs or puffs

2.       Avoid spicy food, steam rooms, saunas and skip intense heat to protect your skin from redness

3.       Use humidifier to hydrate your dewy skin all year-round

4.       Make your skin moisturize when you are getting into bed that makes your skin smooth in the next morning

5.       Regularly perform face wipes with cleansing cloths or cleaners, especially if you are living on city where pollution is high

6.       Try multi-mask on your face like glycolic acid to reduce breakouts and any other creams

7.       Take time when you applied any product, each product take up to two to three minutes. So wait!

8.       Use sunscreen, SPF 30 or higher on your face if you go out daily in sunny day

9.       Apply chemical peels once in a week it helps in healthy bacteria grow while abrasive scrubs opposite the effect

10.   Glycolic acid is best agent for your skin must try it for once

11.   To remove old dark spot from your skin try brighteners like vitamin C

12.   Clean heavy oil from skin with foaming face wash

13.   Sheet masks are best to push hydrating ingredients to skin directly

14.   Retinol is best agent to clean your pimples fast but it can irritate. So apply it only once over a moisturizer

15.   Use dermatologists suggested acne products only

16.   Salicylic acid is known for whiteheads and blackheads; if you have you can apply

17.   Include fatty acids in your diet that can produce moisturizing oils

18.   Apply sunscreen gently after you wash face and apply it everywhere

19.   Set up your bedtime and follow it strictly

20.   Use cotton towels and soak your face water gently and do not rub into your face

21.   Limit your sugar consumption

22.   Ditch smoking is can make acne worse and depletes the moisture

23.   Sleep in your back is helpful in order to remove wrinkles

So these were the pro-tips to make your skin healthy and lively.

Skin Treatment in Delhi

Skin Care Clinic in Delhi

Skin Clinic in Delhi

Skin Specialist in Delhi    

Reality of Stretch Marks

Skin, as you know it, is largest sensory organ that our body has. But does it play only that role? I don’t think so. Today it has as much to do with appearance as its bodily functions. Who doesn’t like to look good? Everybody wants to look perfect with shiny skin, especially women. But the perfection of look is lost by women while being pregnant. Women are not comfortable especially at beaches once they have been pregnant. The cause of discomfort is nothing else than Striae or you can call it stretch marks.

Stretch marks are the grooves and lines on the surface of the skin which can vary in color depending on the skin tone. Usually asymptomatic but is itchy in some cases. To cut it short they are scars and lesions on your skin.

What did I do to deserve this?

You did nothing because pregnancy is not the only cause of stretch marks. They occur also due to obesity, sudden gain or loss of weight, growth, puberty, etc. The main reason for stretch marks is elasticity of skin. Consider a rubber band, there is a point to which you can pull it after which it snaps. The same things happened to different layers of your skin. Due to stretching beyond the tensile of the skin there is breaking in different layers of the skin which results in the appearance of Striae. Hormonal changes during pregnancy also contribute to it.

Will I ever look the same?

That’s the main concern isn’t it? Who cares what it is? We just want the treatment so we can look our best. The common places where stretch marks occur are:

1)    Abdomen,

2)    Breasts,

3)    Hips,

4)    Flank,

5)    Buttocks and

6)    Thighs.

No matter which outfit you prefer whether it is Indian Saree or a Western dress, some part of the skin (of the above) is always exposed which cause most women discomfort. Treatment then becomes necessity. 

Treatment of stretch mark is tricky. Variety of options are propagated and available, most of which can be self-employed. But these treatments prove to have none to least effect on such scars in most cases due to lack of consultation on your skin type, its elasticity, extent of scars, etc. with a Dermatologist. Getting yourself treated with advertised ointments might only result in heavy strain on your pockets without consultation.

Available options for treatments include:

-      Light and laser therapies

-      Radiofrequency emitting high frequnecy alternating electric current.

-      Microdermabrasion

-      Galvanopuncture

-      Micro-needling

-      Pulsed magnetic field

-      Ultrasound device

-      Over the counter cosmeceuticals

-      Silicone gels

-      Tretinoin cream, not prescribed during pregnancy.

-      Platelet rick plasma Therapy

-      Fractional CO₂ Laser

The results of each treatment depend on your skin. Either of these treatments should be taken only after consultation. 

How do I keep this from happening?

Since it is result of stretching of skin due to rapid gain or loss of weight, during pregnancy you can completely prevent it. You are bound to gain weight on abdominal segment which is good sign of growing baby. But we can make an effort to curb the extent of stretch marks and its visibility.

Things to do to rejuvenate your skin and reduce the extent of stretch marks are:

·         Start moisturizing your skin in all the likely places of stretch marks.

·         Massaging your skin will increase the strength of your skin and its elasticity.

·         Maintaining your weight not by dieting but by balanced diet that is best for the baby.

The main effort in all these preventive measure is to keep skin supple and healthy to help it maintain its elasticity.

Consult well and get yourself a guide. Lack of proper care gets you a lifelong scar on your body that won’t leave easily, if it does.

Dermatologist in Delhi

Dermatologist in Rohini

Skin Care Clinic in Delhi

Skin Care Clinic in Rohini

Skin Specialist in Delhi

Skin Specialist in Rohini