15 Skincare Mistakes to avoid

Having a skin regimen ensures the radiance and good health of your skin. You might take the utmost care to do the best for your skin. However, there can be certain mistakes you knowingly or unknowingly are making.

 

1.   Avoiding facial cleansing twice a day. This ensures that all the dirt, sweat and oil are removed.

2.   Not removing your makeup before bedtime. It could lead to the accumulation of particles and clogged pores.

3.   Improper or no use of sunscreen. Not wearing or inadequately applying sunscreen leads to wrinkles, fine lines skin pigmentation and acne.

4.   Applying makeup directly to bare skin. This can lead to clogged pores and acne buildup due to direct makeup deposits.

5.   Working out with makeup on. Exercises make your body sweat and release toxins. When mixed with makeup it can lead to infections.

6.   Not exfoliating properly. Exfoliation is important but over-exfoliating can lead to dry and damaged skin. 

7.   Incorrect skin care products. Always ensure the correct products according to your skin types and needs.

8.   Ignoring the health aspect. Your skin reacts to what you eat as well. Ensure drinking lot of water and healthy food intake.

9.   Improper product application. Follow the instructions and apply the product as needed.

10. Over cleansing your face. It removes the protective oils making your skin dry and rough. 

11. Frequently changing skincare products might not provide the complete effect and benefit of them.

12. Popping your acne and blemishes results in skin infection leading to inflammation or pigmentation. It could lead to scars as well. 

13. Following an unhygienic skincare routine causes poor skin, breakouts and even infections.

14. Not appreciating and taking care of your skin will never lead you to healthy and happy skin. 

    15.Drinking less water lessens the glow and might increase skin problems. 

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Do Good for your skin actualy help?

You might have heard and been suggested to include eating good food in your skincare for healthy and glowing skin. The nutrients and minerals contained by the “good food” enhance your skin conditions and help it to be healthy, glowing and free of skin problems.

However, how do you know that the food recommended for your skin is good? 

Skin treatment can be done in various ways and skincare by eating good food can be a great way. We bring to you the food considered good for skincare and how.

1.  Water

Although water is not considered as a food, it is vital for skin care as it maintains healthy and hydrated skin. It cleanses your skin from within and prevents breakouts and acne to a certain extent. It is ideal to drink at least 8 glasses of water a day. 

2.  Nuts and seeds

Include these in your skincare as they provide your skin with Vitamin E and fats which helps in preventing skin problems and pimples.

3.  Leafy vegetables

Leafy vegetables have various vitamins and minerals such as vitamin E, C, A, antioxidants, magnesium, fatty acids, etc.

4.  Tangy fruits and veggies

Preventing scarring on your skin are the tangy fruits and veggies which increases collagen production and cures hyperpigmentation.

5.  Eggs and sweet potatoes

Skin treatment through food rich in Vitamin A and Beta Carotene can help breakouts, blemishes and acne prevention.

6.  Berries

Anti-oxidant rich foods are great skin treatment agents as they reduce acne and clears skin complexion.

7.  Milk and milk products

Including them in your skincare routine provide you with zinc and helps in boosting skin health and appearance. 

Eating a balanced diet which provides complete nutrients, vitamins and minerals can be a great way of skincare and is a great skin treatment method. 

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