You might have heard and
been suggested to include eating good food in your skincare for healthy and glowing skin. The nutrients and minerals
contained by the “good food” enhance your skin conditions and help it to be
healthy, glowing and free of skin problems.
However, how do you know
that the food recommended for your skin is good?
Skin treatment can be done in various ways and skincare by eating good food can be a
great way. We bring to you the food considered good for skincare and how.
1. Water
Although
water is not considered as a food, it is vital for skin care as it maintains healthy and hydrated skin. It cleanses
your skin from within and prevents breakouts and acne to a certain extent. It
is ideal to drink at least 8 glasses of water a day.
2. Nuts and
seeds
Include
these in your skincare as they
provide your skin with Vitamin E and fats which helps in preventing skin
problems and pimples.
3. Leafy
vegetables
Leafy
vegetables have various vitamins and minerals such as vitamin E, C, A,
antioxidants, magnesium, fatty acids, etc.
4. Tangy
fruits and veggies
Preventing
scarring on your skin are the tangy fruits and veggies which increases collagen
production and cures hyperpigmentation.
5. Eggs and
sweet potatoes
Skin treatment through food rich in Vitamin A and Beta
Carotene can help breakouts, blemishes and acne prevention.
6. Berries
Anti-oxidant
rich foods are great skin treatment
agents as they reduce acne and clears skin complexion.
7. Milk and
milk products
Including
them in your skincare routine
provide you with zinc and helps in boosting skin health and appearance.
Skin Treatment in Delhi
Skin Care Clinic in Delhi
Skin Clinic in Delhi
